The Power of Music

Music plays such an important role in our lives. From the national anthem playing at schools and sporting events to your favorite songs from high school, from the songs you listened to on road trips with your parents to the song you danced to at your wedding, music is...

New Year’s Resolutions for Seniors

New Year’s Resolutions are an important ritual in our culture. The new year brings with it the chance of renewal; a collective will to push ourselves to become better, stronger, kinder people. There’s a lot that goes into a good resolution; you want it to be...

New Year’s Resolutions for Caregivers

By the time you read this, New Year’s will have come and gone, and statistically speaking, you’ll have made resolutions of your own. Unfortunately, those same statistics indicate that you probably won’t hold fast to your resolution; some stats even say 80% are broken...

The Power of Journaling

If you’re reading this, you should keep a journal. They’re particularly useful for seniors, for reasons we’ll discuss, but all of the reasons they’re useful for older adults make them useful for everyone. You can try to write in it every day, or just when you feel...

Locus of Control

Do you ever get the feeling that life is happening to you? You get a phone call; your boss needs you to work late. You try to record your favorite TV Show; it doesn’t record properly, and you miss the season finale. You want to go for a walk with an old friend, but...

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