Resistance

Life is a progression of change and resistance to change. We want to change in areas where we feel it could promote growth, agency and well-being; we resist changes that we believe will strip us of these things. Resistance is our natural defense system against the...

Ways to Improve Your Sleep Habits

As you age, the kind of sleep you get changes pretty dramatically. This is obvious from a very young age; consider how much babies sleep, how much teenagers sleep, and how much you slept as an adult. The amount of sleep we get tends to decrease as we age, in part...

Optometry for Seniors

A plethora of changes to our health can occur as we age. From a greater susceptibility to disease to a weakening of physical structures, aging alters the body in indelible ways. That’s why while it’s important for everyone to make regular visits to health care...