Resistance

Life is a progression of change and resistance to change. We want to change in areas where we feel it could promote growth, agency and well-being; we resist changes that we believe will strip us of these things. Resistance is our natural defense system against the...

Ways to Improve Your Sleep Habits

As you age, the kind of sleep you get changes pretty dramatically. This is obvious from a very young age; consider how much babies sleep, how much teenagers sleep, and how much you slept as an adult. The amount of sleep we get tends to decrease as we age, in part...

Caring For Your Osteoporosis

Osteoporosis happens when you have lower than normal bone mass, or that your bone loss occurs at a higher rate than normal. It is an age-related disease, meaning that the older you get, the higher your risk of osteoporosis is. The condition is tricky to diagnose, as...